- TOTAL BODY WORKOUT SET: Complete set includes 10 intense DVDs. No exercise equipment or weight set needed. Transform your body in 60 days with the most intense workout program ever put on DVD.
- MAXIMUM INTENSITY EXERCISES: Perform long bursts of maximum-intensity exercises with short periods of rest. Insanity is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals
- PLYOMETRIC DRILLS: Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills. Moves come with simplified modifications, great for all fitness levels
- CHALLENGING WORKOUTS: Each home gym workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max. Great for cardio training to get your heart rate up.
- DIGITAL PROGRAM MATERIALS: Scan the QR code on the DVD wallet to access the INSANITY Fitness Guide, Elite Nutrition Eating Plan and Workout Calendar to track your progress.
Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal. The complete set includes 10 intense DVDs and a QR code to access digital program materials including the INSANITY Fitness Guide, Elite Nutrition Eating Plan and Workout Calendar to track your progress. No exercise equipment is necessary, all you need is a little space and a big heart.
